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“From being on crutches and reliant on medication to walking freely again and pain free – in 2 weeks. That’s the power of the cold” How Does Cryotherapy Support Rehabilitation from Injury? Cryotherapy has long been used as an adjunct therapy to support rehabilitation from various types of injury – be it soft tissue damage […]

Cryotherapy and Fibromyalgia This case study highlights how Whole Body Cryotherapy (WBC) can help fibromyalgia sufferers to ease their symptoms without the need for medication. It will cover: “The day of my first session was wonderful, I felt the warmth flowing through my body and walked out floating on air. It was like having a […]

WBC vs PBC – What’s the Deal? There are broadly two forms of cryotherapy where the body as a whole is cooled down: Both are sometimes confusingly called Whole Body Cryotherapy but there are some key differences.  This article aims to clear up the confusion. Cryotherapy is a treatment that involves exposing an individual’s body […]

Whole Body Cryotherapy and Weight Loss Can Whole Body Cryotherapy support weight loss and weight management? This is one of the most common questions around Cryotherapy.  That’s not surprising as it seems almost too good to be true.  Can a short 3-5 minute session in a Whole Body Cryotherapy (WBC) chamber really help to lose […]

If you’ve not experienced Cryotherapy before, you’re in for a treat. Offering genuine Whole Body Cryotherapy, The Cryo Hub chamber is a Mecotech Cryo:One – a state-of-the-art electric chamber offering consistent temperatures of up to -85ºC to safely and consistently cool the body for the beneficial effects of the cold. In this chamber you are […]

Have you ever heard of cryotherapy? It’s a treatment that has gained popularity in recent years, but what exactly is it? In this blog post, we will explore the ins and outs of cryotherapy and delve into its potential benefits. What is Cryotherapy? Cryotherapy, also known as cold therapy, involves exposing your body to extremely […]

 In this post, we will dive into the scientific principles that make cryotherapy an effective method for promoting healing and wellness. Whether you’re an athlete seeking faster recovery or someone looking for natural pain relief, understanding the science behind cryotherapy can help you make informed decisions about incorporating it into your wellness routine. Conclusion: Understanding […]

Cryotherapy, the therapeutic use of extreme cold temperatures, has a rich and fascinating history that spans centuries. From its humble beginnings in ancient civilisations to the modern innovations we see today, cryotherapy has come a long way. In this blog post, we will embark on a journey through time to explore the evolution of cryotherapy, […]

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Add Cryotherapy to your fitness routine

Regular full body cryotherapy sessions is proven to enhance  athletic performance, improve sleep patterns, reduce muscle fatigue as well as so many more benefits.