Transform Yourself Through the Power of the Cold

Whole Body Cryotherapy has proven benefits for:

Stimulating Weight Loss
Elevating Mood
Boosting the Cardiovascular & Immune Systems
Accelerating Physical Recovery
Reducing inflammation & pain

Benefits of Whole Body Cryotherapy

Whole Body Cryotherapy (WBC) provides pain relief, aids in faster recovery, strengthens the immune system, enhances mood and improves sleep quality. The latest research on these benefits make cryotherapy an easily accessible option for those looking to benefit from the power of the cold without getting soaking wet

Reduces inflammation

Full body cryotherapy can help reduce inflammation in the body, which is beneficial for managing conditions such as arthritis or muscle injuries.

How Cryotherapy Can Ease Fibromyalgia

Improved Muscle Recovery

Cryotherapy can aid in faster muscle recovery after intense workouts or sports activities by reducing muscle soreness and promoting tissue repair.

How Cryotherapy Accelerates Recovery

Boosts Metabolism

Regular cryotherapy sessions burn lots of calories & stimulates metabolism, aiding in weight management and enhancing overall energy levels.

Stimulates Weight Loss

A single 3-5 minute session of WBC can burn 500-800 calories. That's roughly the same as a 45 minute run, without the exhaustion...

how WBC can promote Weight Loss

Supports a Healthy Heart

A human adult has over 60,000 miles of blood vessels in their body. WBC exercises the whole system to boost cardio health

Enhances Mood

WBC. is clinically proven to boost neurotransmitter and hormone levels to elevate mood and enhance energy levels.

Welcome to The Cryo Hub

Harness the Power of the Cold

The Cryo Hub can be found within The Wellness Hub by Emma James – an award winning physiotherapy and wellness centre in Berkhamsted, Hertfordshire.

With trained physiotherapists and clinicians on site, we aim to make sure every Cryotherapy experience is tailored to achieving your goals, whether that be elevating your energy levels and mood though to chronic pain management.

“I was surprised at how easy it was - nothing like the freezing cold of going into an ice bath. And the feeling you get afterwards... just WOW!"

The Cryo Hub has invested in a state-of-the-art Whole Body Cryochamber offering the ability to move, stretch or simply meditate while the cold does its work. You’re not locked in or secured and can simply walk out of the chamber at any point.

In just 3-5 minutes the dry cold of the chamber cools the body down without the shock of cold water immersion, making the myriad benefits of cold exposure easy to access.

We like to call it ‘Wim Hof without getting wet’

Cryo Benefits

Who Should Use Cryotherapy?

Cryotherapy offers benefits to a wide range of individuals, and here are some examples of those who can benefit from our service.

Athletes

Cryotherapy can help athletes by reducing muscle inflammation, promoting faster recovery after intense workouts or competitions and boosting testosterone

Chronic Pain Sufferers

Individuals dealing with chronic pain conditions such as arthritis or fibromyalgia may find relief through WBC's anti-inflammatory effects

Fitness Enthusiasts

Regular cryotherapy sessions supports cardiovascular health, boosts metabolism and supports weight management

Wellness Seekers

Cryotherapy's mood elevation and energy boosting benefits can support overall wellness and productivity as part of a health regime

Book your session today

Experience Whole Body Cryotherapy for just £XX

This cutting-edge treatment offers myriad benefits, from reducing inflammation to boosting metabolism and improving overall well-being.

Don’t miss out on this incredible opportunity to revitalize your body and mind at an unbeatable price of just £XX!

Book your session now and embrace the power of cryotherapy for a truly transformative experience.

Is Cryotherapy Safe?

For most people Cryotherapy is an exhilarating experience but as with any therapy, people with certain conditions (such as high blood pressure) should take medical advice first.

Does Cryotherapy Hurt?

The cold can induce some discomfort but isn't painful - with sensitive areas like the head and hands protected with protective gloves and hats. To access the benefits of cryotherapy the body must be put under some stress and we find that the 'dry' cold of the WBC chamber is the most pleasant and accessible way to do this - being far more gentle than the shock of an ice bath and much much easier to get out from!

Will I be Alone? Will I be locked in?

No. Once you've been assessed by an operator you'll be left to change in private. The operator will then take your skin temperature before admitting you to the chamber. They remain outside, playing your choice of music and showing how long you have left of the session, ensuring you are supported the entire time. You can clearly see out of the chamber and you can easily leave at any point should you wish by simply walking out. You are NEVER locked in or restrained.

Does it Really Do What It Says?

There is an ever increasing body of peer-reviewed research highlighting the benefits of cold therapies. We've compiled our own research and links to credible sources on our Cryo Blog for you to see for yourself.

Do I Need Special Equipment?

We can provide comfortable shorts and sports tops or you can feel free to bring your own. All you'll need is the sort of clothes you'd wear to the beach so your skin will be exposed. Protective gloves, masks, headbands and hats are provided or again, you're welcome to bring your own.

Cryo Blog

Latest Cryo Research & Events

Keep up to date with the latest research, events and special offers for the Cryo Hub.

Our blog aims to contain the latest information, research and answers to the questions our customers ask – can’t find what you’re looking for? Ask us!

Cryotherapy for Injury Rehabilitation | Case Study

“From being on crutches and reliant on medication to walking freely again and pain free – in 2 weeks. That’s the power of the cold” How Does Cryotherapy Support Rehabilitation from Injury? Cryotherapy has long been used as an adjunct therapy to support rehabilitation from various types of injury – be it soft tissue damage […]

Cryotherapy for Fibromyalgia | Case Study

Cryotherapy and Fibromyalgia This case study highlights how Whole Body Cryotherapy (WBC) can help fibromyalgia sufferers to ease their symptoms without the need for medication. It will cover: “The day of my first session was wonderful, I felt the warmth flowing through my body and walked out floating on air. It was like having a […]

Whole Body Cryotherapy (WBC) vs Partial Body Cryotherapy (PBC)

WBC vs PBC – What’s the Deal? There are broadly two forms of cryotherapy where the body as a whole is cooled down: Both are sometimes confusingly called Whole Body Cryotherapy but there are some key differences. This article aims to clear up the confusion. Cryotherapy is a treatment that involves exposing an individual’s body […]

Add Cryotherapy to your fitness routine

Regular full body cryotherapy sessions is proven to enhance athletic performance, improve sleep patterns, reduce muscle fatigue as well as so many more benefits.

Testimonials

What They’re Saying

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Find Us...

The Cryo Hub can be found in Berkhamsted within The Wellness Hub on Lower Kings Road. Parking is available close by in the multi-story car park by Waitrose.

The Cryo Hub - Whole Body Cryotherapy