The Cryo Hub - Whole Body Cryotherapy
Transform Yourself Through the Power of the Cold
Whole Body Cryotherapy has proven benefits for:
- Stimulating Weight Loss
- Elevating Mood
- Boosting the Cardiovascular & Immune Systems
- Accelerating Physical Recovery
- Reducing inflammation & pain
Benefits of Whole Body Cryotherapy
Whole Body Cryotherapy (WBC) provides pain relief, aids in faster recovery, strengthens the immune system, enhances mood and improves sleep quality. The latest research on these benefits make cryotherapy an easily accessible option for those looking to benefit from the power of the cold without getting soaking wet
Reduces inflammation
Full body cryotherapy can help reduce inflammation in the body, which is beneficial for managing conditions such as arthritis or muscle injuries.
Improved Muscle Recovery
Cryotherapy can aid in faster muscle recovery after intense workouts or sports activities by reducing muscle soreness and promoting tissue repair.
Boosts Metabolism
Regular cryotherapy sessions burn lots of calories & stimulates metabolism, aiding in weight management and enhancing overall energy levels.
Stimulates Weight Loss
A single 3-5 minute session of WBC can burn 500-800 calories. That's roughly the same as a 45 minute run, without the exhaustion...
Enhances Mood
WBC. is clinically proven to boost neurotransmitter and hormone levels to elevate mood and enhance energy levels.
Welcome to The Cryo Hub
Harness the Power of the Cold
The Cryo Hub can be found within The Wellness Hub by Emma James – an award winning physiotherapy and wellness centre in Berkhamsted, Hertfordshire.
With trained physiotherapists and clinicians on site, we aim to make sure every Cryotherapy experience is tailored to achieving your goals, whether that be elevating your energy levels and mood though to chronic pain management.
“I was surprised at how easy it was - nothing like the freezing cold of going into an ice bath. And the feeling you get afterwards... just WOW!"
The Cryo Hub has invested in a state-of-the-art Whole Body Cryochamber offering the ability to move, stretch or simply meditate while the cold does its work. You’re not locked in or secured and can simply walk out of the chamber at any point.
In just 3-5 minutes the dry cold of the chamber cools the body down without the shock of cold water immersion, making the myriad benefits of cold exposure easy to access.
We like to call it ‘Wim Hof without getting wet’
Cryo Benefits
Who Should Use Cryotherapy?
Cryotherapy offers benefits to a wide range of individuals, and here are some examples of those who can benefit from our service.
Athletes
Cryotherapy can help athletes by reducing muscle inflammation, promoting faster recovery after intense workouts or competitions and boosting testosterone
Chronic Pain Sufferers
Individuals dealing with chronic pain conditions such as arthritis or fibromyalgia may find relief through WBC's anti-inflammatory effects
Fitness Enthusiasts
Regular cryotherapy sessions supports cardiovascular health, boosts metabolism and supports weight management
Wellness Seekers
Cryotherapy's mood elevation and energy boosting benefits can support overall wellness and productivity as part of a health regime
Book your session today
Experience Whole Body Cryotherapy for just £XX
This cutting-edge treatment offers myriad benefits, from reducing inflammation to boosting metabolism and improving overall well-being.
Don’t miss out on this incredible opportunity to revitalize your body and mind at an unbeatable price of just £XX!
Book your session now and embrace the power of cryotherapy for a truly transformative experience.
Is Cryotherapy Safe?
Does Cryotherapy Hurt?
Will I be Alone? Will I be locked in?
Does it Really Do What It Says?
Do I Need Special Equipment?
Cryo Blog
Latest Cryo Research & Events
Keep up to date with the latest research, events and special offers for the Cryo Hub.
Our blog aims to contain the latest information, research and answers to the questions our customers ask – can’t find what you’re looking for? Ask us!
“From being on crutches and reliant on medication to walking freely again and pain free – in 2 weeks. That’s the power of the cold” How Does Cryotherapy Support Rehabilitation from Injury? Cryotherapy has long been used as an adjunct therapy to support rehabilitation from various types of injury – be it soft tissue damage […]
Cryotherapy and Fibromyalgia This case study highlights how Whole Body Cryotherapy (WBC) can help fibromyalgia sufferers to ease their symptoms without the need for medication. It will cover: “The day of my first session was wonderful, I felt the warmth flowing through my body and walked out floating on air. It was like having a […]
WBC vs PBC – What’s the Deal? There are broadly two forms of cryotherapy where the body as a whole is cooled down: Both are sometimes confusingly called Whole Body Cryotherapy but there are some key differences. This article aims to clear up the confusion. Cryotherapy is a treatment that involves exposing an individual’s body […]
Add Cryotherapy to your fitness routine
Regular full body cryotherapy sessions is proven to enhance athletic performance, improve sleep patterns, reduce muscle fatigue as well as so many more benefits.
Testimonials
What They’re Saying
Find Us...
The Cryo Hub can be found in Berkhamsted within The Wellness Hub on Lower Kings Road. Parking is available close by in the multi-story car park by Waitrose.
