Cryotherapy can help reduce chronic inflammation and pain in just 3–5 minutes at –85°C. Here’s what you need to know:
- What It Is: Whole Body Cryotherapy (WBC) exposes your body to extreme cold to trigger anti-inflammatory responses.
- Benefits: Reduces chronic pain (e.g., arthritis, fibromyalgia), improves mobility, aids muscle recovery, and burns 500–800 calories per session.
- How It Works: The Cryo Hub‘s electric cryochamber provides consistent, dry cold to the entire body, including the head, allowing movement during sessions.
- Safety: Sessions are monitored by trained staff and include pre-screening and protective gear.
Cryotherapy offers a comfortable, efficient way to manage pain and inflammation. Located in Berkhamsted, The Cryo Hub provides expert-led treatments tailored to your needs. Always consult your doctor before starting.
Cryotherapy: Is It Safe? What You Need to Know Before Trying It
How Cryotherapy Fights Inflammation
Effects of Cold Exposure on the Body
Stepping into The Cryo Hub’s electric cryochamber, set at –85°C, triggers the body’s natural anti-inflammatory responses. Unlike cold water immersion, the chamber provides a dry, even cold that allows for easy movement. This setup ensures consistent exposure to all parts of the body, including the face and head, without the shock of sudden cold water contact. This uniform exposure helps kick-start the body’s recovery process.
How the Body Reacts to Cold Therapy
Cryotherapy works by prompting the body to adjust hormone and neurotransmitter levels, which helps reduce chronic inflammation. The Cryo Hub’s electric cryochamber is designed to maintain steady, low temperatures across the entire treatment area. This consistency, combined with the freedom to move during the session, enhances the therapy’s effectiveness.
Evidence and Research Findings
Studies back up the benefits of cryotherapy for managing inflammation-related issues like arthritis and muscle injuries. It’s also been shown to ease muscle soreness and speed up recovery. The Cryo Hub’s electric cryochamber ensures even, full-body cold exposure, amplifying these positive effects while keeping the treatment experience comfortable and efficient.
sbb-itb-32603e3
Using Cryotherapy for Pain Control
Best Times for Cryotherapy
Timing your cryotherapy sessions can make a big difference in managing pain and inflammation. For chronic conditions like arthritis or fibromyalgia, a session in the morning may help ease inflammation and stiffness, setting you up for a more comfortable day. After a workout, cryotherapy can assist with muscle recovery and reduce soreness. An evening session might even help you sleep better. Regularly scheduled sessions can enhance the effects over time.
Getting the Most from Treatment
Sticking to a consistent schedule is key to getting the best results from cryotherapy. The advanced electric cryochamber allows you to move freely during the 3–5 minute sessions, making it easier to commit to regular treatments.
To make the most of your sessions:
- Follow the advice of on-site physiotherapists
- Stick to a consistent schedule as recommended
The Cryo Hub’s physiotherapists can create a customised plan tailored to your specific pain relief needs, ensuring you get the most out of each session.
Safety Guidelines
Pain relief with cryotherapy relies on regular sessions and strict safety measures. The electric cryochamber ensures steady temperature control, reducing risks tied to temperature changes.
Key safety steps include:
- Wearing the provided protective gear (gloves, masks, headbands, and hats)
- Being continuously monitored by trained staff
- Having the option to leave the chamber at any time
- Undergoing pre-screening for conditions like high blood pressure
Located at The Wellness Hub in Berkhamsted, Hertfordshire, the facility is staffed with healthcare professionals who are ready to assist you before, during, or after your treatment.
Tip: Always check with your doctor before starting cryotherapy, especially if you have existing medical conditions. The Cryo Hub team can also collaborate with your healthcare providers to make sure cryotherapy fits into your overall pain management plan.
The Cryo Hub‘s Treatment Features
Electric Cryochamber Technology
The Cryo Hub’s electric cryochamber keeps a steady temperature of -85°C, allowing full-body immersion – including the head – for consistent cold exposure that helps reduce chronic inflammation.
Key features include:
- Electric cooling system: Ensures stable, even temperatures, outperforming gas-based systems.
- Dry cold environment: Offers a comfortable experience without water immersion.
- Spacious design: Allows for stretching and mindfulness exercises during sessions, boosting therapeutic results.
These features work together to maximise the benefits of cryotherapy while maintaining a comfortable and efficient treatment process.
Expert-Led Treatment Sessions
Each session is guided by experienced professionals to meet your specific needs. Qualified physiotherapists, trained in cold therapy, design personalised plans based on your health, inflammation concerns, goals, and prior experience with cryotherapy.
"With trained physiotherapists and clinicians on site, we aim to make sure every Cryotherapy experience is tailored to achieving your goals, whether that be elevating your energy levels and mood through to chronic pain management." – The Cryo Hub
Treatment Centre Location
Located in the heart of Berkhamsted, Hertfordshire, The Cryo Hub operates within The Wellness Hub by Emma James, an award-winning physiotherapy and wellness centre. This modern facility pairs advanced cryotherapy with comprehensive wellness support, focusing on effective inflammation management through cutting-edge technology and expert care.
Final Thoughts
Key Takeaways About Cryotherapy
Whole Body Cryotherapy (WBC) involves stepping into an electric cryochamber set to -85°C. This process triggers your body’s natural anti-inflammatory responses. The electric chamber ensures consistent cooling from head to toe for optimal results.
Here are some of the main benefits:
- Calorie Burn: A quick 3–5 minute session can help burn between 500–800 calories.
- Pain Management: Provides relief for chronic pain.
- Recovery: Aids muscle repair and eases soreness.
- Comfortable Experience: Dry, even cooling without the discomfort of water immersion.
These advantages make cryotherapy a practical option for managing chronic inflammation and supporting recovery.
How to Book Your Session
Booking a cryotherapy session is straightforward. The Cryo Hub, located within The Wellness Hub in Berkhamsted, Hertfordshire, offers professional treatment sessions tailored to your needs.
Here’s what to know before booking:
- Medical Check: If you have high blood pressure or other health conditions, consult your doctor beforehand.
- Clothing: You can wear your own comfortable shorts and sports tops, or use the provided options.
- Safety Gear: Protective items like gloves, masks, headbands, and hats are supplied to ensure safety.
Reach out to The Cryo Hub to arrange your personalised cryotherapy session today.
