Beginner’s Guide to Whole Body Cryotherapy
February 20, 2025
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Whole Body Cryotherapy (WBC) offers scientifically supported benefits for recovery, pain relief, and overall wellness. By exposing your body to extremely cold temperatures for 2-4 minutes, WBC triggers physiological responses that can improve muscle recovery, reduce chronic pain, enhance sleep, boost mood, support weight management, improve skin health, and strengthen the immune system. Key Benefits […]
If you’ve not experienced Cryotherapy before, you’re in for a treat. Offering genuine Whole Body Cryotherapy, The Cryo Hub chamber is a Mecotech Cryo:One – a state-of-the-art electric chamber offering consistent temperatures of up to -85ºC to safely and consistently cool the body for the beneficial effects of the cold. In this chamber you are […]
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Add Cryotherapy to your fitness routine
Regular full body cryotherapy sessions is proven to enhance athletic performance, improve sleep patterns, reduce muscle fatigue as well as so many more benefits.
