Beginner’s Guide to Whole Body Cryotherapy
February 20, 2025
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Whole Body Cryotherapy (WBC) offers scientifically supported benefits for recovery, pain relief, and overall wellness. By exposing your body to extremely cold temperatures for 2-4 minutes, WBC triggers physiological responses that can improve muscle recovery, reduce chronic pain, enhance sleep, boost mood, support weight management, improve skin health, and strengthen the immune system. Key Benefits […]
Olga loved ice swimming but couldn't find the same experience in the UK. With WBC, she gets the same benefits and more...
Whole Body Cryotherapy and Weight Loss Can Whole Body Cryotherapy support weight loss and weight management? This is one of the most common questions around Cryotherapy. That’s not surprising as it seems almost too good to be true. Can a short 3-5 minute session in a Whole Body Cryotherapy (WBC) chamber really help to lose […]
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Add Cryotherapy to your fitness routine
Regular full body cryotherapy sessions is proven to enhance athletic performance, improve sleep patterns, reduce muscle fatigue as well as so many more benefits.
