Beginner’s Guide to Whole Body Cryotherapy
February 20, 2025
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Whole Body Cryotherapy (WBC) offers scientifically supported benefits for recovery, pain relief, and overall wellness. By exposing your body to extremely cold temperatures for 2-4 minutes, WBC triggers physiological responses that can improve muscle recovery, reduce chronic pain, enhance sleep, boost mood, support weight management, improve skin health, and strengthen the immune system. Key Benefits […]
“It always lifts my mood just when I need it, my life is very fast paced, and I am coping better than I previously would have done” Can you please describe the symptoms or condition you were feeling that led you to try Whole Body Cryotherapy? How were they impacting you? Prior to starting Cryo I […]
Mental health expert Ruth Cooper-Dickson undertook her own study to explore the benefits of Cryotherapy on her health and wellbeing.
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Add Cryotherapy to your fitness routine
Regular full body cryotherapy sessions is proven to enhance athletic performance, improve sleep patterns, reduce muscle fatigue as well as so many more benefits.
