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Beginner’s Guide to Whole Body Cryotherapy

Explore the benefits, preparation, and safety of Whole Body Cryotherapy, a quick treatment for recovery, pain relief, and wellness enhancement.

Cryotherapy vs Ice Bath: Which Recovery Method Works Better?

Explore the differences between cryotherapy and ice baths for recovery, including effectiveness, costs, and best uses for injuries and muscle fatigue.

7 Science-Backed Benefits of Whole Body Cryotherapy

Whole Body Cryotherapy (WBC) offers scientifically supported benefits for recovery, pain relief, and overall wellness. By exposing your body to extremely cold temperatures for 2-4 minutes, WBC triggers physiological responses that can improve muscle recovery, reduce chronic pain, enhance sleep, boost mood, support weight management, improve skin health, and strengthen the immune system. Key Benefits […]

7 Science-Backed Benefits of Whole Body Cryotherapy

Explore the science-backed benefits of Whole Body Cryotherapy for recovery, pain relief, sleep improvement, and overall wellness.

Cryotherapy for Better Sleep – Case Study

It has allowed me to enjoy my time off between shifts, attend the gym more often whilst off work and not be as ‘grouchy’ to be around after having completed a round of shifts. One of Whole Body Cryotherapy’s lesser known benefits is its impact on improving sleep quality. This case study showcases how one […]

Cryotherapy for Post-Operative Recovery | Case Study

I noticed my shoulder had gone back to pretty much normal size and the scar had retracted back flat to a fine line from the bulging red lumps it was pre cryo. I couldn’t believe what I was seeing!!! I kept showing my husband saying look at this!! Our client, Sharon, had major of shoulder […]

Cryotherapy for Parkinson’s Disease

“My gait gets a lot better. I can walk in feeling very sluggish and after my sessions, Ifeel quite springy in my step and my gait is better when I leave” Chris – The Cryo Hub Client Parkinson’s Disease is a progressive neurological condition that can cause a wide range of symptoms. Whole Body Cryotherapy […]

Cryotherapy for Multiple Sclerosis

My levels of fatigue have changed dramatically to having virtually none for the whole week, I no longer need a sleep every afternoon, the numbness and pins and needles have reduced significantly, as well as my legs don’t experience the transient weakness. My levels of fatigue have changed dramatically to having virtually none for the […]

Cryotherapy for Mental Health and Post Partum Low Mood

“It always lifts my mood just when I need it, my life is very fast paced, and I am coping better than I previously would have done” Can you please describe the symptoms or condition you were feeling that led you to try Whole Body Cryotherapy? How were they impacting you? Prior to starting Cryo I […]

Cryotherapy for Anxiety and Exam Stress

In this case study, Ollie outlines how poor sleeping patterns had left him anxious and demotivated - falling behind with his A-levels and struggling to alleviate the symptoms. After a course of WBC, he found his mojo again.