Cryotherapy for Better Sleep – Case Study
January 3, 2025
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It has allowed me to enjoy my time off between shifts, attend the gym more often whilst off work and not be as ‘grouchy’ to be around after having completed a round of shifts. One of Whole Body Cryotherapy’s lesser known benefits is its impact on improving sleep quality. This case study showcases how one […]
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Regular full body cryotherapy sessions is proven to enhance athletic performance, improve sleep patterns, reduce muscle fatigue as well as so many more benefits.
